I have a weight problem...and it is water retention

Yes yes.. recently i have been feeling so bloated that i did not realise how obvious this problem is to outsiders....last week my colleague commented that i seemed so bloated suddenly and it fluctuates ...in the morning i will seem very bloated and then afternoon towards evening i will be back to normal...and the physical changes is very obvious...upon careful checking, i realised that i have a bad case of water retention..guess my old problem is back to haunt me again...my weak kidneys....as what the chinese sinseh says, i have to cut down on water...i have been drinking way too much water and have to cut down on sweet and cold stuff....and probably this problem will haunt me forever and forever even with careful food and water intake...so if u see me next time and u think i am fat, just remember it is probably just one of those days where i have a bad case of water retention...it is depressing really..it can just something really simple like carrying a plastic bag on ur arm...after when i remove the bag, i get bruises from it coz my blood vessels have burst under my skin due to the bag and it is not a heavy bag..it is just a loaf of bread....i dun want to go to a western doctor coz that means blood tests and medicine so i am just going to take the advice of the chinese sinseh first....hopefully this can control the problem..i really hope my kidneys are not failing me..i dun want to go dialysis and all those nonsense...i am so scared...daddy thinks i am scaring myself...told me to be more strict with my water intake and food intake will do....i am so scared really...